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Why pay joining fees of $700 or more at other clubs in Marin? Becoming a member at the Mill Valley Health Club & Spa is a welcoming experience and a great opportunity to take care of yourself and your loved ones. Whether you want to reduce stress, prepare for an event, or just maintain your health we provide the support for you to reach your goals. A membership consultant will meet with you to find out what your needs are and what programs would be best suited for you. We will explain the variety of programs and services we offer and will help you to create your own ideal program. We offer a variety of membership options with plans that are comprehensive and affordable. Your health is like money in the bank and we are here to help protect your greatest investment: You! * * * * * * * * * * * * * * * * Read a message from the Membership Director, Laura Greco >> * * * * * * * * * * * * * * * * fitRewards! As part of the member service program at the Mill Valley Health Club & Spa we are always searching for exciting and innovative ways to make your experience as a member a most enjoyable and fulfilling one. The staff and management of the Mill Valley Health Club & Spa are pleased to bring you fitRewards! fitRewards is a premier rewards program that allows you to earn points for different activities in the club. Points that you accumulate can be redeemed online for quality name brand gifts that you can use and enjoy in your active lifestyle. Check out www.fitrewards.com and see for yourself all the great merchandise available and how you can earn it! This online point-reward program has been designed specifically for the members of Mill Valley Health Club & Spa. Log on to www.fitrewards.com to activate your membership and we will give you your first points just for activating. Earning points is simple. As a matter of fact you're probably earning points now. Here are all the ways in which you can earn points. 100 Points - Activation of fitRewards! Account. Earn your first 100 points simply by activating your fitRewards! account. 100 Points - Assign a Gift Certificate When You Enroll in the Club Earn 100 points when you assign a gift certificate to a friend; at the club during your first 60 days of membership. Having friends to workout with makes it much more fun. 100 Points - Assign an Invitation to a Friend Online at www.fitrewards.com Earn 100 points when you assign an online invitation to a friend; within your fitRewards! account. It’s easy and you will earn additional points when your friend comes into the club. 2,500 Points - Refer a Friend Who Enrolls in the Club 100 Points - Bring an in Town Guest to the Club (1st time, local resident, age 18) Earn 100 points when you bring a friend in the club. Having friends workout with you is always more fun! 100 Points - Enroll During Your Trial Membership Earn 100 points when you enroll in the club during your trial membership! 150 Points - New Member Purchases a Special 3 Pack of Personal Training Earn 150 points when you purchase a special 3 pack of personal training exclusive to new members. 100 Points - Use the Club 10x or More in a Month Earn 100 points when you use the club 10 times or more in a month. Who knew working out could be so much more rewarding. 150 Points - Purchase Any Spa Treatment at $100 Value and Over Earn 150 points when you purchase any spa treatment $100 or more. 400 Points - Purchase a 12 Pack of Personal Training Earn 400 points when you purchase a 12 pack of personal training. 400 Points - Purchase Pilates Private Training 12 Pack Earn 400 points when you purchase a 12 pack of private pilates. 250 Points - Happy Anniversary as a Member from the Mill Valley Health Club & Spa Earn 250 points on your anniversary as a member! HAPPY ANNIVERSARY from the Mill Valley Health Club & Spa. 250 Points - Happy Birthday from Mill Valley Health Club & Spa Earn 250 points on your Birthday! from the Mill Valley Health Club & Spa. Visit www.fitrewards.com for a complete list of how you can earn points. This exciting program is our way of saying thanks to you, our valued member, and rewarding you for being a member of the Mill Valley Health Club & Spa. Again, thank you for making us your health club and we look forward to rewarding you everyday. Yours in Good Health, * * * * * * * * * * * * * * * * * * * A testimonial: Six years ago, in 2001, I was diagnosed with osteoporosis from a bone density scan. I had 30% bone loss, which was unusual for my age, so the doctors were very concerned. They prescribed a regimen of hormones, Fossamax, calcium supplements, and weight-bearing exercise. Just as I was about to fill the hormone prescription, the study linking hormone replacement therapy to cancer came out, so I never started that. The Fossamax I took intermittently for a while and then stopped, because (A) I didn’t trust it, or feel it had been adequately tested, and (B) It cost $76 for 4 pills a month. I’ve been taking the calcium, but confess to being a little lax about it. The one thing I have done religiously, especially in the two years since I joined the Mill Valley Health Club, has been to exercise, both aerobic and weight-bearing, 3 or 4 times a week in a regime programmed for me by your trainer, Azzidine, when I first joined. I was so afraid to be retested and learn more bad news that I put off my follow-up bone density scan way too long. But last month I finally got up the courage to take it, and got surprisingly good news: My osteoporosis has receded so that it is no longer the diagnosis. My bone loss has significantly reversed, after six years. And besides some calcium supplementation (which some studies are now showing may not even help) the only thing I’ve been doing regularly is exercising–at the Mill Valley Health Club. I’ve tried various gyms and fitness centers, some a little cheaper, but find the Mill Valley Health Club to be perfect for me. It’s quiet, it’s private, the equipment is excellent—I particularly love the Keyser machines which I haven’t found anywhere else, and which are a significant part of my upper body weight-bearing workout–and the trainers are helpful but unobtrusive. The classes and teachers are great, and very diverse. I can’t rave about it enough. Having a serious diagnosis is a great motivator to exercise, and having the right place to do it is the other great motivator. I am so grateful to the Mill Valley Health Club for playing such a key role in my health and well-being. And by the way—this is a truly unsolicited testimonial. —Rita Abrams |
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Student Summer Membership Special $175 - 3 months (June - August) 14 or 15 year old must exercise with an parent or trainer, 16 to 25 years old exercise on their own. * * * * * * NEW CYCLE BIKES are here! Try a free class today... Click here for our current Cycling Class schedule * * * * * * Members: 1. Log-on to mindbodyonline.com Once verified follow the above directions to get to our site to book for classes and appointments. Classes: Click on the "Classes" tab at the top of the screen. Any questions? E-mail frank@ * * * * * * Your membership includes: |
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