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NEW! April 2009 - Xtreme Pilates and "Rock the Box". Xtreme Pilates: This is a strictly advanced class. 3 years minimum pilates experience and instructor approval required. "Rock the Box" Elevate yuor heart rate, while strengthening the whle body. Meet the "Chair", used in pilates for upper back, arms and legs, as well as core strengthening, it is the ultimate in power training. See our Spring Pilates Schedule >> Welcome our new Esthetician, Tia Acevedo to our spa
The Power Vibe Pro Whole Body Vibration (WBV) Machine is Here at MVHC!
• Reduces Varicose Veins - WBV causes increased lymph drainage, which lowers the pressure in varicose veins so the valves of the veins can close off. • Increases Energy - WBV stimulates all cells in the body, increases blood flow, and oxygen intake and stimulates metabolism to help flushes out toxins. • Increases Bone Density - There are two types of bone cells. Ostioblast (bone maker) and Ostioclast (bone shaper) Bone loss is due to more Ostioclast than Ostioblast cells. WBV stimulates more weight bearing exercise and gravity stimulates ostioblast cells. • Improves Muscle Strength the same way as regular exercise does. Vibrations lengthen and shorten the fibers how ever many times per second that you have the frequency set at, which is more efficient and increases strength. • Enhances Wellness - WBV increases blood flow, lymph drainage, oxygenation of cells, the release of endorphins, and detoxification of the body. • Improves Circulation through increased blood flow by stimulating the exercise heart rate. • Improves Relaxation - WBV increases circulation, blood flow and oxygen intake. WBV also reduces cortisol (the stress hormone) and creates and releases endorphins. It also detoxifies the system, enhancing relaxation. The Power Vibe Pro is complimentary to members once you sign a waiver and are trained on how to use it. Schedule a half-hour appointment with a personal trainer today! |
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Esthetician Tia Acevedo brings a wealth of skin care knowledge and years of experience to her clients at Mill Valley Health Club and Spa. As a Licensed Nutrition Consultant and a Licensed Esthetician, Tia has a true understanding of how skin care treatments interact with her clients' skin care needs and a real enthusiasm for the enhancement of inner and outer beauty. Tia provides a wide range of services that address the needs of today's busy woman while maintaining high standards of excellence: light peels that kick start the rejuvenation process, reduce fine lines and wrinkles, and even out skin tone, detoxifying body wraps that decrease the appearance of cellulite, and waxing treatments that leave the skin smooth and polished. Tia's facials, which are customized for the individual clients needs include acupressure face lift techniques, clearing acne treatments, calming treatments for red irritated skin and revitalizing products that enhance collagen production. Tia tints lashes and refines brow lines as well. As a Nutritional Consultant, Tia optimizes her clients' beauty regime by recommending products that enhance spa treatments at home. Tia comes to Mill Valley Health Club and Spa with an arsenal of cutting edge skin treatment techniques, up-to-date nutritional knowledge, and a very gentle touch. She is delighted to be here and looks forward to consulting with you soon.
• Accelerates Weight Loss - WBV stimulates all cells in the body to function at a higher rate, which in turn increases the metabolism causing more fuel to be burnt which helps to accelerate weight loss.