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FITNESS TRAINING: TYPES OF TRAINING
We provide training in two different ways: One-on-one: Have a trainer create a specific exercise program to fit your needs and directed to your personal goals. Small group training: Train in a small group of 4-6 people working on balance, agility, muscle strength, core stability and flexibility. The training incorporates the Keiser performance equipment, physio balls, rollers, bozu balls and many other pieces of apparatus. Small group training is fun and more affordable than one-on-one training. Try a free session today! Apprenticeship Fitness Program |
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