DIET & NUTRITION
Nutrition Programs
Good exercise and good nutrition go hand in hand. With the right foods you can lose weight and gain muscle, boost immunity and longevity, increase energy and performance, and feel great.
The Mill Valley Health Club and Spa brings you individualized professional nutrition programs by a Registered Dietitian. Co-owner John Hoeber has been an RD since 1988 and is also a Certified Wellness Coach and Personal Fitness Trainer. He offers realistic, lasting solutions without fads or gimmicks. He specializes in nutrition for wellness, weight loss and sport performance.
Nutrition Check-Up
The Nutrition Check-Up will provide you with answers to your diet and nutrition questions. You will leave with not only a new program and realistic solutions, but with fresh insight into your diet, and renewed motivation for change.
- Computerized intake analysis including carbohydrate, protein, fat, vitamin and mineral levels
- Diet assessment for balance, variety, hunger, fullness
- Body composition measurements including percent fat with health assessment
- Education on proper portion sizes and calorie levels
- Eating strategies for meals, snacks, parties and restaurants
- Experiential learning to get in touch with physical hunger and satiety cues, and improve self nurturing and fulfillment from your foods
Download Menu Options PDF
Download Weekly Contract PDF
For information on nutrition services at the Mill Valley Health Club and Spa email john@millvalleyhealthclub.com
