Our company has specialized in personal fitness training for 17 years.  We have some of the highest qualified trainers in Marin County.

Our Personal Trainers are well educated, experienced professionals who work with clients of all abilities - from the beginner to the elite athlete; young or old; healthy or those dealing with injury or illness. We require our trainers to hold a certificate from the National Academy of Sports Medicine, the leader in multidimentional fitness training.

Working with a personal trainer:

• Increases the consistency of your exercise - the single most important factor in your success
• Customizes the program so you get exactly what you want and need
• Teaches you to master the proper exercise technique, increasing safety and effectiveness
• Gives you a well rounded program to improve on many levels 
• Motivates you beyond what you would do on your own

Small group fitness training:
Small group training (SGT) is a great alternative to personal training with 6 students maximum and is an 8 week session with one trainer. It is an affordable alternative to individual personal training and it is fun working in a small group. SGT is inspired By National Academy of Sport medicine. The class addresses different forms of training including flexibility, core, balance, reactive and resistance training. Small group fitness training is an innovative and challenging workout using our Keiser performance training equipment and other apparatus. SGT is for beginner to advanced fitness levels. Choose a level that would work best for you.

Level 1:  Stabilization
The main focus is to develop neuromuscular efficiency by increasing stabilization strength and develop optimal communication between the nervous system and muscular system

Goals :

• Improve muscle balance
• Increase flexibility
• Enhance control of posture
• Increase neuromuscular efficiency
• Enhance joint stability

Level 2 and Level 3:  Strength
The main focus is to enhance stabilization strength and endurance while increasing prime mover strength.

Goals :

• Improve stabilization endurance and increase prime mover strength
• Improve overall capacity
• Enhances joint stabilization
• Enhance body strength
• Increase motor unit recruitment
• Increase frequency of motor unit recruitment
• Improve peak force